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10 Tips To Stay Slim

Maintaining your weight doesn’t have to be a daunting task. Keeping your weight in check is as simple as leading a balanced life and knowing the tricks to cutting calories and staying in shape. read more

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Healthy Tips for Busy Days

You don’t have to be a chef, or slave in the kitchen for hours just to eat a healthy meal. In today’s fast paced world, most of us barely have time to look after ourselves or our children, not to...

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Simple Ways to Cut Calories

If your eating habits have gone a little off track since your New Years resolution pledge, you are not alone. Sometimes, attempting to do too much at once can get overwhelming, and things can go in...

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Healthy Meal Ideas: Artichoke & Antipasto Sandwich

Here is one healthy meal idea that you will fall in love with.  Follow the below recipe and enjoy a nutritious, weight conscious meal.Artichoke & Antipasto Sandwichread more

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Healthy Breakfast Idea: Yogurt Parfait

One healthy breakfast idea is yogurt parfait. It's a very simple recipe, that packs a lot of nutrition: Yogurt Parfait 1 cup low fat flavored yogurt of your choice½ cup low fat granola ½ cup fresh...

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Eating Out & Choosing Healthy Meals

One of the hardest parts of losing weight is finding the balance between being able to be socialand go out for meals while sticking to your diet. The problem with restaurants is that the portionsyou...

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